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View fullsize Happy Monday Fit Fam πŸ’ͺ🏾 it’s pretty cold in The Bay so we thought we could warm you up with a new class starting Wednesday and a HOT deal for winter πŸ”₯πŸ‹πŸ½‍♂️πŸ”₯πŸ‹πŸ½πŸ”₯πŸ‹πŸΎ‍♀️πŸ”₯ Our Weightlifting class is for #localsonly 6.30-7.30pm eve
View fullsize Caption this πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ . . . #crossfitbyronbay #byronbay #byronstrong #donttrustanyonethatenjoystheassaultbike #buildingbetterhumans
View fullsize Everyday we have a chance to live to our fullest capacity. Discover your potential with us πŸ’ͺ🏾 Wake & be great! #crossfitbyronbay #byronbay #handstand #gymnastics #byronstrong #community #buildingbetterhumans
View fullsize It’s been an awesome start to training and coaching since gyms were closed - we’re all a little rusty! Great to see that motivation return and many new faces. CrossFit Byron Bay strives to build better humans every day by providing epic p
View fullsize Switching it up at #crossfitbyronbay with your nutrition πŸ’₯ pre order today for fast AF delivery and our recommendations. We expect the magnesium to fly off the shelves! (Please day it isn’t just us having a hard time recovering from week 1...?
View fullsize When you’ve been away from the barbell or intensity or regular training it is super important to look after your body. We strongly recommend 30 minutes of mobility per hour of training and a magnesium supplement πŸ’ͺ🏾 #crossfitbyronbay #byronbay
View fullsize Skills & Fitness Strength & Health All day, everyday πŸ’ͺ🏾 Classes available at 6am, 9.30am & 5.30pm Monday to Friday, Saturday Smasher is at 9am See you at the box! #crossfitbyronbay #byronbay #byronstrong #community #buildingbetterhumans
View fullsize There are boxes now marked on the floor, fresh paint, more eco cleaning products, and some strict rules to follow (looking forward to less of those!). Stoked to be open again πŸ’ͺ🏾 to deliver high quality coaching, help people be their fittest and hea
View fullsize Tomorrow it’s ON!!! Check in via MindBody as spaces are strictly limited πŸ’ͺ🏾 we cannot wait for the comeback; • foundations first • solid mechanics • strength • fitness • sustainability Let’s get after it fit fa
View fullsize #Repost @crossfit with @get_repost ・・・ We at CrossFit Byron Bay will NEVER stand for discrimination, inequality nor injustice. We are stoked that @thedavecastro is stepping up as CEO πŸ™ŒπŸΌ #blacklivesmatter #crossfitbyronbay #donthatedontdiscriminate
View fullsize Here is this weeks home programming! Our LAST week of bootcamp and home workouts πŸ’ͺ🏾 CrossFit Byron Bay will reopen THIS SATURDAY the 13th at 9am πŸ₯³ you must check in online via our website “Book Now” or the MindBody app as we are allowe
View fullsize Happy Birthday to this legend! @rileyjbyrne takes epic pics and has come so far in his CrossFit journey πŸ’ͺ🏾 we can’t wait to train this big rig again soon! #crossfitbyronbay #byronbay #skillstopaythebills #community #buildingbetterhumans #exam
View fullsize Here’s this weeks #cfbbhomeWOD program πŸ’ͺ🏾 save it, share it, get after it! Big Announcement today that NSW fitness centers can reopen on June 13th πŸ₯³πŸ™ŒπŸΌ Who’s ready to make a come back?!!! #community #crossfitbyronbay #byronbay #getre
View fullsize The CrossFit box is one of the easiest fitness facilities and training methods to keep clean and maintain a social distance. Come on #nswcouncil give us a date! #exerciseismedicine #gymsaresafe #crossfitcommunity #crossfitbyronbay #wanderlust #buildi
View fullsize For everyone’s information a #squatthrust is a burpee with no push-up (a bootcamp burpee how appropriate!) and we all agree that using a dumbbell instead of a wall ball to practice your clean technique is harder! Let us know what you use today
View fullsize Building strength like @mikaeladiblasio but today you don’t have to get upside down just down πŸ˜‚πŸ’ͺ🏾 #cfbbhomewod #byronbay #crossfitbyronbay #fitness #community #buildingbetterhumans

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